Summer Vegetarian Bliss

Heart Healthy
Low Cost
Meatless Options
Time Saving
Vegetarian
Video Food Demos

Packed with tasty flavors, this kit features a variety of vegetarian freindly dishes! Plenty of grains, fruits, vegetables, protein, and dairy will make sure your receiving all the nutrients your body needs!

$160.59
Average Cost Option
9
Recipes
48
Servings
$3.34
Cost Per Serving

Summer Vegetarian Bliss Shopping List:

total items

Bread, 100% Whole Wheat, 20 Ounce (oz)
Peaches, Canned, Sliced in Light Syrup, 15 Ounce (oz)
Cheddar Cheese, Thin Sliced, 18 Count
Spinach, Whole, 16 Ounce (oz)
Bulgur, Medium Wheat, 18 Ounce (oz)
Low Sodium Soy Sauce, 10 Ounce (oz)
Scallions, 1 Bunch
Raisins, 16 Ounce (oz)
Carrot Bag, 1 Pound (lb)
Canned Chickpeas, 15 Ounce (oz)
Fresh Garlic (1 Bulb)
Lemon, Whole, 1 Count
Sweet Onion, 1 Count
Oats (Old Fashioned), 42 Ounce (oz)
Yogurt Plain, Non-Fat, 32 Ounce (oz)
Milk, Skim, 1 Quart
Gala Apple Bag
Blueberries, Frozen, 48 Ounce (oz)
Canned Black Beans, Reduced Sodium, 15 Ounce (oz)
Eggs, 1 Dozen
Brown Rice, 16 Ounce (oz)
Scallions, 1 Bunch
Cilantro, 1 Bunch
Fresh Garlic (1 Bulb)
Hamburger Buns, Whole Wheat, 8 Count
Whole Wheat Tortillas, 10 Count
Red Pepper, 1 Count
Cilantro, 1 Bunch
Spinach, Whole, 16 Ounce (oz)
Red Onion, 1 Count
Cheddar Cheese, Reduced Fat, 8 Ounce (oz)
Eggs, 1 Dozen
Whole Wheat Tortillas, 10 Count
Spinach, Whole, 16 Ounce (oz)
Carrot Bag, 1 Pound (lb)
Dressing, Light Ranch, 16 Ounce (oz)
Tomato (Roma), Whole, 2 Count
Red Pepper, 1 Count
Cabbage (Red), Whole, 1 Count
Spinach, Whole, 16 Ounce (oz)
Red Onion, 1 Count
Carrot Bag, 1 Pound (lb)
Green Pepper, 1 Count
Cabbage (Red), Whole, 1 Count
Fresh Garlic (1 Bulb)
Tofu, Firm, 16 Ounce (oz)
Low Sodium Soy Sauce, 10 Ounce (oz)
Sweet Onion, 1 Count
Green Pepper, 1 Count
Mushrooms (White), Whole, 10 Ounce (oz)
Store Brand Canned Corn, Low Sodium, 15 Ounce (oz)
Pinto Beans, Dried, 16 Ounces (oz)
Tomato Sauce, 8 Ounce (oz)
Tomatoes, Sliced and Stewed, No Salt Added, 14.5 Ounce (oz)
Quinoa (White), Dried, 32 Ounce (oz)
Cheddar Cheese, Reduced Fat, 8 Ounce (oz)
Eggs, 1 Dozen
Milk, Skim, 1 Quart
Banana, Whole, 1 Count

You will also need...

Utensils & Equipment

Non-Stick Pan
Cutting Board
Cutting Knife
Measuring Cups
Measuring Spoons
Medium Sauce Pan
Mixing Spoon
Large Bowl
Small Bowl
Fork
Mixing Bowl
Spatula
Serving Plate
Skillet
Whisk/Fork
Serving Spoon
Large Frying Pan
Serving Fork

Oils, Spices & Extras

Vegetable Oil
Water
Dried Parsley
Pepper
Oil
Dried Basil
Dried Oregano
Salt
Canola Oil
Chili Powder
Cumin
Garlic Powder
Sugar
Baking Powder
All-Purpose-Flour

SNAP Express Quick Tips!

* You always have the ability to add or remove items from your cart based on diet, taste preference, allergies or budget.
* Remember to check your pantry for items you may already have or are missing.
* Commonly used items like oils, spices and extras are not included in your meal kit shopping list!

Watch the SNAP Express explainer videos!
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