Quick Microwave Meals
No oven? No Problem! This meal kit contains the ultimate time saving meal options that can be made in the microwave. Exciting recipes such as "Southwest Baked Sweet Potatoes" and "Quesadillas con Huevos" mean tasty meals without the mess!
Quick Microwave Meals Shopping List:
total items
Whole Wheat Tortillas, 10 Count
Red Pepper, 1 Count
Cilantro, 1 Bunch
Spinach, Whole, 16 Ounce (oz)
Red Onion, 1 Count
Cheddar Cheese, Reduced Fat, 8 Ounce (oz)
Eggs, 1 Dozen
Pita Bread, Whole Wheat, 8 Count
Peanut Butter, Creamy, 16 Ounce (oz)
Gala Apple Bag
Banana, Whole, 1 Count
Peach, Whole, 1 Count
Oats (Old Fashioned), 42 Ounce (oz)
Banana, Whole, 1 Count
Yogurt Plain, Non-Fat, 32 Ounce (oz)
Poultry/Chicken Thighs, 2.3 Pound(s)
Cornflakes Cereal, 18 Ounce (oz)
Couscous, Plain, 10 Ounce (oz)
Light Italian Dressing, 16 Ounce (oz)
Cucumber, 1 Count
Scallions, 1 Bunch
Peas, Frozen, 12 Ounce (oz)
Cranberries, Dried, 5 Ounce (oz)
Pecans, Chopped, 6 Ounce (oz)
Sweet Potato, 1 Count
Canned Black Beans, Reduced Sodium, 15 Ounce (oz)
Cheddar Cheese, Reduced Fat, 8 Ounce (oz)
Salsa, Low Sodium, 16 Ounce (oz)
Store Brand Canned Corn, Low Sodium, 15 Ounce (oz)
Pita Bread, Whole Wheat, 8 Count
Tomato Sauce, 8 Ounce (oz)
Mozzarella Cheese, Part-Skim, Shredded, Low Moisture, 16 Ounce (oz)
Broccoli Florets, Frozen, 12 Ounce (oz)
Red Onion, 1 Count
Potato, Yellow, 1 Count
Mixed Vegetables Blend, Frozen, 12 Ounces (oz)
Sour Cream, Light, 16 Ounce (oz)
Potatoes, Red, 1 Count
Poultry/Chicken, Breast, 1.9 Pound(s)
Fresh Garlic (1 Bulb)
Green Beans, Frozen, Cut, 20 Ounce (oz)
Lemon, Whole, 1 Count
Whole Wheat Tortillas, 10 Count
Spinach, Whole, 16 Ounce (oz)
Kidney Beans, Dark Red, 15 Ounce (oz)
Cheddar Cheese, Reduced Fat, 8 Ounce (oz)
Avocado, Hass, Whole, 1 Count
Cheddar Cheese, Reduced Fat, 8 Ounce (oz)
Eggs, 1 Dozen
Salsa, Low Sodium, 16 Ounce (oz)
Whole Wheat Tortillas, 10 Count
You will also need...
Utensils & Equipment
Cutting Knife
Cutting Board
Mixing Bowl
Measuring Cups
Measuring Spoons
Skillet
Whisk/Fork
Serving Plate
Butter Knife
Microwave Safe Bowl
Mixing Spoon
Liquid Measuring Cup
Rolling Pin
Baking Sheet
Baking Dish
Oven
Large Bowl
Fork
Stove
Medium Pot with Lid
Microwave
Serving Spoon
Serving Knife
Spoon
Medium Bowl
Large Skillet with Lid
Sharp Knife
Non-Stick Pan
Microwavable Plate
Box Grater
Oils, Spices & Extras
Salt
Pepper
Canola Oil
Water
Paprika
Garlic Powder
Onion Powder
Non-Stick Cooking Spray
Italian Seasoning
Dried Oregano
Dried Basil
Salt
Olive Oil
Dried Rosemary
SNAP Express Quick Tips!
* You always have the ability to add or remove items from your cart based on diet, taste preference, allergies or budget.
* Remember to check your pantry for items you may already have or are missing.
* Commonly used items like oils, spices and extras are not included in your meal kit shopping list!