Healthy Heart

Heart Healthy

Low Cost

Meals in Minutes

Meatless Options

Time Saving

Video Food Demos

$155.67

Average Cost Option

Recipes

Servings

$3.53

Cost Per Serving

Roasted Chicken and Veggies

Mediterranean Tuna Salad

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6 Servings

Black Bean and Veggie Quesadilla

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4 Servings

Mediterranean Chicken and White Bean Salad

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Healthy Heart Shopping List:

total items

Lasagna Noodles, Whole Grain, 13.25 Ounce (oz)

Spinach, Whole, 16 Ounce (oz)

Mushrooms, Button, Canned, 4 Ounce (oz)

Zucchini, Whole, 1 Count

Fresh Garlic (1 Bulb)

Mozzarella Cheese, Part-Skim, Shredded, Low Moisture, 16 Ounce (oz)

Tomatoes, Crushed, 28 Ounce (oz)

Eggs, 1 Dozen

Cottage Cheese, Fat-Free, Small Curd, 24 Ounce (oz)

Carrot Bag, 1 Pound (lb)

Sweet Onion, 1 Count

Poultry/Chicken, Breast, 1.9 Pound(s)

Potatoes, Russet, 5 Pound(s)

Fresh Garlic (1 Bulb)

Lemon, Whole, 1 Count

Oats (Old Fashioned), 42 Ounce (oz)

Yogurt Plain, Non-Fat, 32 Ounce (oz)

Milk, Skim, 1 Quart

Gala Apple Bag

Blueberries, Frozen, 48 Ounce (oz)

Milk, Skim, 1 Quart

Red Onion, 1 Count

Cheddar Cheese, Reduced Fat, 8 Ounce (oz)

Eggs, 1 Dozen

Kale Greens , Bag, 16 Ounce (oz)

Tuna, In Water, 5 Ounce (oz)

Carrot Bag, 1 Pound (lb)

Cucumber, 1 Count

Peas (Sweet), Canned, 15 Ounce (oz)

Light Italian Dressing, 16 Ounce (oz)

Whole Wheat Tortillas, 10 Count

Spinach, Whole, 16 Ounce (oz)

Cheddar Cheese, Reduced Fat, 8 Ounce (oz)

Canned Black Beans, Reduced Sodium, 15 Ounce (oz)

Zucchini, Whole, 1 Count

Store Brand Canned Corn, Low Sodium, 15 Ounce (oz)

Cannellini Beans, Canned

Cucumber, 1 Count

White Onion, 1 Count

Lemon, Whole, 1 Count

Poultry/Chicken, Breast, 1.9 Pound(s)

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You will also need...

Utensils & Equipment

2 Medium Bowls

9×13-Inch Baking Dish

Box Grater

Can Opener

Colander

Cutting Board

Cutting Knife

Measuring Cups

Measuring Spoons

Large Pot

Fork

Oven

Large Bowl

Pan

Mixing Spoon

Serving Plate

Serving Fork

Serving Knife

Mixing Bowl

9-Inch Round Baking Pan

Stove

Large Frying Pan

Large Mixing Bowl

Vegetable Grater

Rubber Spatula

Large Skillet with Lid

Serving Bowl

Cooking Tongs

Oils, Spices & Extras

Dried Basil

Dried Oregano

Salt

Pepper

Non-Stick Cooking Spray

Canola Oil

Vegetable Oil

SNAP Express Quick Tips!

* You always have the ability to add or remove items from your cart based on diet, taste preference, allergies or budget.
* Remember to check your pantry for items you may already have or are missing.
* Commonly used items like oils, spices and extras are not included in your meal kit shopping list!

Watch the SNAP Express explainer videos!