Flavors from the Land and Sea
This meal kit has a delicious mix of vegetables and protein that won't break the bank! It also has our Tuna Fish Taco recipe that can be made in 5 minutes for a nutritious time saving snack, lunch or dinner option!
Flavors from the Land and Sea Shopping List:
total items
White Onion, 1 Count
Carrot Bag, 1 Pound (lb)
Tomatoes, Diced, 14 Ounce (oz)
Celery, 1 Bunch
Fresh Garlic (1 Bulb)
Broccoli Florets, Frozen, 12 Ounce (oz)
Broth (Chicken), Lower Sodium, 32 Ounce (oz)
Egg Noodles, 12 Ounces (oz)
Poultry/Chicken, Breast, 1.9 Pound(s)
Tuna, In Water, 5 Ounce (oz)
Whole Wheat Tortillas, 10 Count
Cabbage (Red), Whole, 1 Count
Cheddar Cheese, Reduced Fat, 8 Ounce (oz)
Salsa, Low Sodium, 16 Ounce (oz)
Carrot Bag, 1 Pound (lb)
Sweet Onion, 1 Count
Poultry/Chicken, Breast, 1.9 Pound(s)
Potatoes, Russet, 5 Pound(s)
Fresh Garlic (1 Bulb)
Lemon, Whole, 1 Count
Sweet Potato, 1 Count
Sweet Onion, 1 Count
Red Pepper, 1 Count
Eggs, 1 Dozen
Fresh Garlic (1 Bulb)
Fresh Garlic (1 Bulb)
Tomato Paste, Canned, 6 Ounce (oz)
Canned Chickpeas, 15 Ounce (oz)
Pasta, Bow Tie, 12 Ounce (oz)
Brown Rice, 16 Ounce (oz)
Sweet Onion, 1 Count
Fresh Garlic (1 Bulb)
Cheddar Cheese, Reduced Fat, 8 Ounce (oz)
Canned Black Beans, Reduced Sodium, 15 Ounce (oz)
Tomatoes, Diced, 14 Ounce (oz)
You will also need...
Utensils & Equipment
Stove
Large Pot
Cutting Board
Cutting Knife
Mixing Spoon
Serving Bowl
Serving Spoon
Measuring Cups
Serving Fork
Serving Plate
Measuring Spoons
Large Bowl
Pan
Oven
Serving Knife
Deep Skillet
Spatula
Skillet
9×9 or 9×13 Baking Dish
Oils, Spices & Extras
Vegetable Oil
Ground Thyme
Salt
Pepper
Canola Oil
Dried Oregano
Dried Basil
Olive Oil
Water
Chili Powder
Cumin
Cayenne Pepper
SNAP Express Quick Tips!
* You always have the ability to add or remove items from your cart based on diet, taste preference, allergies or budget.
* Remember to check your pantry for items you may already have or are missing.
* Commonly used items like oils, spices and extras are not included in your meal kit shopping list!