College Budget Meals

College Student
Low Cost
Protein

Looking to save money on your college students food bill? This meal kit includes tasty, healthy, and time saving recipes that won't crowd your busy schedule. Giving your college student all the nutrients needed to keep them engaged in learning all day long!

$159.67
Average Cost Option
9
Recipes
62
Servings
$2.57
Cost Per Serving

College Budget Meals Shopping List:

total items

Yogurt Plain, Non-Fat, 32 Ounce (oz)
Gala Apple Bag
Cranberries, Dried, 5 Ounce (oz)
Almonds, Sliced, 7 Ounce (oz)
Poultry/Turkey, Ground, 16 Ounce (oz)
Canned Black Beans, Reduced Sodium, 15 Ounce (oz)
White Onion, 1 Count
Tomato Sauce, 8 Ounce (oz)
Fresh Garlic (1 Bulb)
Green Pepper, 1 Count
Tomatoes, Crushed, 28 Ounce (oz)
Chili Seasoning Mix, 1.25 Ounce (oz)
Corn, Frozen, 12 Ounce (oz)
Red Pepper, 1 Count
Quinoa (White), Dried, 32 Ounce (oz)
Celery, 1 Bunch
Kale Greens , Bag, 16 Ounce (oz)
Beets, Sliced, 15 Ounce (oz)
Gala Apple Bag
Fresh Garlic (1 Bulb)
Almonds, Sliced, 7 Ounce (oz)
Lemon, Whole, 1 Count
Kidney Beans, Dark Red, 15 Ounce (oz)
Canned Black Beans, Reduced Sodium, 15 Ounce (oz)
Store Brand Canned Corn, Low Sodium, 15 Ounce (oz)
Tomatoes, Crushed, 28 Ounce (oz)
Diced Green Chilies
Sweet Onion, 1 Count
Lime, Fresh, 1 Count
Whole Wheat Tortillas, 10 Count
Red Pepper, 1 Count
Cilantro, 1 Bunch
Spinach, Whole, 16 Ounce (oz)
Red Onion, 1 Count
Cheddar Cheese, Reduced Fat, 8 Ounce (oz)
Eggs, 1 Dozen
Whole Wheat Tortillas, 10 Count
Spinach, Whole, 16 Ounce (oz)
Cheddar Cheese, Reduced Fat, 8 Ounce (oz)
Canned Black Beans, Reduced Sodium, 15 Ounce (oz)
Zucchini, Whole, 1 Count
Store Brand Canned Corn, Low Sodium, 15 Ounce (oz)
Milk, Skim, 1 Quart
Red Onion, 1 Count
Cheddar Cheese, Reduced Fat, 8 Ounce (oz)
Eggs, 1 Dozen
Kale Greens , Bag, 16 Ounce (oz)
Lettuce, Romaine, 1 Count
Green Pepper, 1 Count
Tomato (Roma), Whole, 2 Count
Jalapeño Peppers, Whole, 1 Count
White Onion, 1 Count
Fresh Garlic (1 Bulb)
Cheddar Cheese, Reduced Fat, 8 Ounce (oz)
Canned Black Beans, Reduced Sodium, 15 Ounce (oz)
Poultry/Turkey, Ground, 16 Ounce (oz)
Corn, Frozen, 12 Ounce (oz)
Whole Wheat Tortillas, 10 Count
Brown Rice, 16 Ounce (oz)
Broccoli Crowns, Fresh, 1 Count
Celery, 1 Bunch
Carrot Bag, 1 Pound (lb)
Jalapeño Peppers, Whole, 1 Count
Fresh Garlic (1 Bulb)
Tofu, Firm, 16 Ounce (oz)

You will also need...

Utensils & Equipment

Skillet
Mixing Bowl
Measuring Spoons
Cutting Board
Cutting Knife
3 Medium Bowls
Spoon
Measuring Cups
Plastic Container with Lid
Serving Fork
Vegetable Peeler
Sauce Pan with Lid
Large Mixing Bowl
Small Bowl
Small Skillet
Large Bowl
Mixing Spoon
Serving Plate
Whisk/Fork
Box Grater
Colander
Fork
Rubber Spatula
Large Skillet with Lid
9-Inch Round Baking Pan
Oven
Stove
Large Frying Pan
Can Opener
Medium Pot with Lid
Medium Skillet

Oils, Spices & Extras

Honey
Salt
Pepper
Apple Cider Vinegar
Dijon Mustard
Canola Oil
Salt
Oil
Dried Parsley
Vegetable Oil
Chili Powder
Cumin
Water
Ground Ginger
Cornstarch
Brown Sugar
Low Sodium Soy Sauce

SNAP Express Quick Tips!

* You always have the ability to add or remove items from your cart based on diet, taste preference, allergies or budget.
* Remember to check your pantry for items you may already have or are missing.
* Commonly used items like oils, spices and extras are not included in your meal kit shopping list!

Watch the SNAP Express explainer videos!
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