Protein Packed Meals
Are you so busy that cooking has become another chore? Look no further for fast, easy and tasty recipes. This meal kit has a great variety of proteins. Beans, chicken, eggs and peanut butter, will give your body the fuel it needs to keep up in our everyday busy lives!
Protein Packed Meals Shopping List:
total items
Red Pepper, 1 Count
Salsa, Low Sodium, 16 Ounce (oz)
Poultry/Chicken, Ground, 16 Ounce (oz)
Cheddar Cheese, Reduced Fat, 8 Ounce (oz)
Gala Apple Bag
Peanut Butter, Creamy, 16 Ounce (oz)
Raisins, 16 Ounce (oz)
Carrot Bag, 1 Pound (lb)
Sweet Onion, 1 Count
Fresh Garlic (1 Bulb)
Celery, 1 Bunch
Tomato (Roma), Whole, 2 Count
Kidney Beans, Dark Red, 15 Ounce (oz)
Peas (Sweet), Canned, 15 Ounce (oz)
Broth (Chicken), Lower Sodium, 32 Ounce (oz)
Squash, Yellow, 1 Count
Pasta, Penne, Whole Wheat, 16 Ounce (oz)
Sweet Onion, 1 Count
Green Pepper, 1 Count
Mushrooms (White), Whole, 10 Ounce (oz)
Store Brand Canned Corn, Low Sodium, 15 Ounce (oz)
Pinto Beans, Dried, 16 Ounces (oz)
Tomato Sauce, 8 Ounce (oz)
Tomatoes, Sliced and Stewed, No Salt Added, 14.5 Ounce (oz)
Quinoa (White), Dried, 32 Ounce (oz)
Cheddar Cheese, Reduced Fat, 8 Ounce (oz)
Canned Black Beans, Reduced Sodium, 15 Ounce (oz)
Eggs, 1 Dozen
Brown Rice, 16 Ounce (oz)
Scallions, 1 Bunch
Cilantro, 1 Bunch
Fresh Garlic (1 Bulb)
Hamburger Buns, Whole Wheat, 8 Count
Poultry/Chicken, Breast, 1.9 Pound(s)
Sweet Onion, 1 Count
Fresh Garlic (1 Bulb)
Gala Apple Bag
Canned Black Beans, Reduced Sodium, 15 Ounce (oz)
Store Brand Canned Corn, Low Sodium, 15 Ounce (oz)
Mixed Vegetables Blend, Frozen, 12 Ounces (oz)
Poultry/Chicken, Breast, 1.9 Pound(s)
Brown Rice, 16 Ounce (oz)
Salsa, Low Sodium, 16 Ounce (oz)
Cheddar Cheese, Reduced Fat, 8 Ounce (oz)
Cannellini Beans, Canned
Cucumber, 1 Count
White Onion, 1 Count
Lemon, Whole, 1 Count
Poultry/Chicken, Breast, 1.9 Pound(s)
You will also need...
Utensils & Equipment
Cutting Knife
Cutting Board
Mixing Bowl
Mixing Spoon
Measuring Cups
Measuring Spoons
Oven
Baking Sheet
Foil
Can Opener
Colander
Large Pot
Vegetable Peeler
Skillet
Spatula
Serving Plate
Fork
Large Bowl
Large Frying Pan
Serving Fork
Serving Bowl
Cooking Tongs
Oils, Spices & Extras
Chili Powder
Cumin
Pepper
Garlic Powder
Canola Oil
Dried Basil
Dried Oregano
Salt
Vegetable Oil
Olive Oil
Cayenne Pepper
SNAP Express Quick Tips!
* You always have the ability to add or remove items from your cart based on diet, taste preference, allergies or budget.
* Remember to check your pantry for items you may already have or are missing.
* Commonly used items like oils, spices and extras are not included in your meal kit shopping list!